It is about time youngsters today are taught the meaning and importance of dental hygiene. Parents are directly responsible for their child’s overall health particularly of the teeth from a very young age. However, limited knowledge of parents has taken a toll on not just the oral health of children but adults as well. Moreover, a common fact is majority of adults don’t even have a regular dentist to consult about their oral care concerns. Proper care of teeth is an encouraged practice by many worldwide dentists including Dr. Nazeri. Here are some simple helpful tips that every reliable dentist gives pertaining to general oral care.
Brush, Mouthwash and Floss
Brush, mouthwash and floss are the three building blocks of proper dental care. Doctor of Dental Surgery, Allen Nazeri would agree how important the three steps are to ensure that teeth retain their natural health for long. The purpose of brushing your teeth is to remove residual food matter that may have stuck around the molars. This exercise must be done at least twice a day, during morning and in nighttime before going to bed. Brushing teeth regularly with quality fluoride toothpaste will prevent plaque formation and various gum diseases.
An important aspect in your teeth care regime is mouthwash. In many households, mouthwash has become a convenient replacement for brushing and flossing. However, this is an unhealthy practice as mouthwash is only a healthy addition to your oral care regime and not a replacement or a shortcut for the same. The sole purpose of mouthwash is to rid teeth of bacteria and leave a protective coating. The third step in the regime is floss. Many non-flossers don’t realize the importance of flossing their teeth. Flossing is an inter-dental cleaning process, which helps you remove residual food particles that are stuck between the teeth and sometimes from gaps between the base of the teeth and the gums.
Orthodontic researches and studies show that keeping a strict dental hygiene does more than keeping that pretty smile on your face. A healthy mouth will prevent many serious disorders and diseases. Many renowned dentists like Dr. Allen Nazeri DDS believe that proper dental care can prevent heart disease.
In addition, to an oral care regime, adults today have a responsibility to choose healthy living and eating habits. Eating healthy food and minimizing consumption of confectionary items like chocolates, cakes, pastries, pies, pudding and other sweets will ensure a sound health of your teeth.
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